Virtual On-line Class
All of our Virtual content will be posted to our Digital Library web page as well as to our VIP Member Portal Facebook Group: https://www.facebook.com/groups/217006442686873/
Classes
Stroller Strides® 1 visit free From $0 per visit with FREE WEEK May 12th - 17th 2024 pass No purchase required to enroll
Stroller Barre 1 visit free From $18 per visit with 10 Class Pass pass No purchase required to enroll
Body Boost $20 per class From $18 per visit with 10 Class Pass pass No purchase required to enroll
Body Boost classes are for ALL women at any stage of motherhood.
Strides 360 1 visit free From $0 per visit with FREE WEEK May 12th - 17th 2024 pass No purchase required to enroll
Special Event - Free Class No purchase required to enroll
https://www.facebook.com/pg/Fit4MomSEPortland/events/?ref=page_internal
Body Well Preview Free No purchase required to enroll
Fit4Baby Open House Free No purchase required to enroll
Lunch & Learn Free No purchase required to enroll
Mom's Night In Free No purchase required to enroll
Run Club+ Free Week Free From $0 per visit with FREE WEEK May 12th - 17th 2024 pass No purchase required to enroll
FIT4FAMILY 1 visit free From $18 per visit with 10 Class Pass pass No purchase required to enroll
Body Well $399 Purchase required to enroll
Our spring session will be April 8 through June 2.
Virtual Class 1 visit free From $18 per visit with 10 Class Pass pass No purchase required to enroll
Weekly Schedule:
Mon 9:30 AM Strides with Emily
Tues 9:30 AM Strides with Jenny
Wed 9:30 AM Strides with Jessica
Thurs 9:30 AM Strides 360 with Ruth
Fri 10:00 AM Barre with Kerri
Sat 9:00 AM Body Boost with Ruth
Run Club Virtual Kick-off Party Free No purchase required to enroll
Have you ever wanted to run a 5K, 10K, or half marathon?
We can help you reach your distance goal, whatever that looks like to you. Run Club+ is a self-paced program you can take at your stride. Plus, it's social-distancing approved! The program is 100 percent virtual and you can train from anywhere.
Whether running is new to you, you're a seasoned runner, or you just need a mental break to reset during these stressful days, our Run Club+ virtual training program can be tailored to you. Be part of a virtual training group, and train on your time with the benefit of our specialized coaching.
Join us for the Free Kick-off Party & Happy Hour! It's your chance to learn more about our program, meet our coaches, and get connected to other like-minded mamas. Grab your beverage of choice and log on for some mama face-time!
Body Well Free Week Free From $0 per visit with FREE WEEK May 12th - 17th 2024 pass No purchase required to enroll
Courses
Fit4Baby $75 Purchase required to enroll
FIT4BABY is a total body workout designed exclusively for moms-to-be. This 60-minute workout includes cardio, strength, balance, and flexibility training and abides by ACOG (Amercian College of OB/GYNs) guidlines for prenatal fitness. Unlike prenatal yoga and pilates, we incorporate a cardio component as well as use resistance, strength and body weight training to help prepare you for delivery, recovery, and motherhood. Our goal is that you will have all the elements needed to have a successful birth: muscles to help in labor, cardiovascular endurance to help you during active labor, and muscles to help you function and heal swiftly after your delivery.
Fit4Baby is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Our FIT4BABY course is 6 weeks of classes - you'll really get to know the other mamas-to-be in your session, forming connections and bonds that will last long after delivery.
Run Club+ $129 Purchase required to enroll
Take your running to the next level with FIT4MOM SE Portland's 8-week
guided training program. Whether you're training for a specific running
goal, such as a 5K, 10K, or a Half Marathon, or simply want the support and
structure of a run-training program, we provide training
and support with optional Sunday morning in-person Run Clinics. Included in
this 8-week program are detailed training plans for a variety of distances or
general running, nutrition tips for fueling during your runs, a private support group, weekly cross-training workouts, running safety tips, and more. You will also receive one-on-one
support, accountability and progress check-ins from our local certified Run Coach plus a
whole crew of moms cheering you on!
What all does Run Club+ Include?
- Individualized training plans to suit
your schedule and goals
- Private Facebook Group for Run Club+
ladies
- Personal weekly check-ins with your coach
- Nutrition, form, and running with
stroller information
- Access to one FIT4MOM SE Portland/Happy
Valley cross training workout per week
- Sunday morning Run Clinics (optional)
- Accountability, fun, & motivation!
Do you already have a Monthly Membership
with FIT4MOM SE Portland/Happy Valley? We have a special discounted add on
price just for you!
Email us at seportland@fit4mom.com to
get all set up!
Once you've enrolled in Run Club+ we'll
send you our welcome email and Coach Ruth will be in touch to set up your custom training plan.
Official Run Club+ training
begins Monday, April 8th. Sunday Run Clinics are optional and the program can be done
100% virtually too. Our first run clinic is Sunday, April 14th.
This session we are training for the Sole Sisters race on June 1st in Wilsonville, OR. There are 5K, 10K, and Half Marathon distances. You will need to register for this separately (optional). Coach Ruth and other Run Club+ members will be there to cheer you off at the starting line!
We can't wait to get moving with you mama!